ARE PEANUTS GOOD FOR DIABETES? HERE’S WHAT EXPERTS SAY

Summary: Are Peanuts Good for Diabetes? Yes — when consumed in moderation, peanuts can be a healthy, diabetes-friendly snack due to their low glycemic index, high protein, fiber, and healthy fat content. They help manage blood sugar levels, improve insulin sensitivity, and promote satiety. The blog explains how peanuts compare with other nuts