Are Peanuts Good for Diabetes? Here’s What Experts Say

Are Peanuts Good for Diabetes? Here’s What Experts Say

Blog Article

Summary:

Are Peanuts Good for Diabetes?
Yes — when consumed in moderation, peanuts can be a healthy, diabetes-friendly snack due to their low glycemic index, high protein, fiber, and healthy fat content. They help manage blood sugar levels, improve insulin sensitivity, and promote satiety. The blog explains how peanuts compare with other nuts, the safest forms to consume (like unsalted or dry-roasted), and when to avoid them (e.g., allergies or salted varieties). It also provides expert advice on how to include peanuts in a diabetic diet and encourages consulting a doctor for personalized plans.

 

Ref : https://www.blogs.medicasapp.com/are-peanuts-good-for-diabetes/